Top tips for staying healthy this winter

Cough, cold, sore throat, blocked sinuses, ear ache, fever, chest infection. Winter can be a very challenging time for our immune systems! This is why I’d like to share with you my immune boosting tips. In Ayurvedic medicine winter is the time when the Kapha element is at its most dominant. Kapha’s characteristics are cold … Read more

Is my period normal?

What is a normal period? I’m sure you’ve all heard that a normal menstrual cycle, or period, is 28 days long, with 5 days of bleeding and ovulation occurs at day 14. Well that’s according to the text books anyway! Every woman is different and therefore your period will never be exactly the same as … Read more

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