Your breath is such a simple yet effective tool readily available to you and has so many benefits when put to use to its full potential. Breathing techniques, meditation and visualization techniques have long been used as part of healing therapies and also simply to provide the person with more calmness and peace in ones … Read more
Cough, cold, sore throat, blocked sinuses, ear ache, fever, chest infection. Winter can be a very challenging time for our immune systems! This is why I’d like to share with you my immune boosting tips. In Ayurvedic medicine winter is the time when the Kapha element is at its most dominant. Kapha’s characteristics are cold … Read more
What is a normal period? I’m sure you’ve all heard that a normal menstrual cycle, or period, is 28 days long, with 5 days of bleeding and ovulation occurs at day 14. Well that’s according to the text books anyway! Every woman is different and therefore your period will never be exactly the same as … Read more