Bed Wetting

All children will have experienced waking up in the morning to a wet bed at some point. Bed wetting is common in children up until around 6 years old. Bedwetting in adults can also be a problem for some people. Although wetting the bed is a normal thing for children there comes a point when … Read more

Taming the grip of anxiety

Generalised anxiety, anxiety attacks, panics attacks many of us have experienced symptoms of these at some point in our lives. Short periods of stress are a normal part of human existence, to help us deal with potentially dangerous situations but when anxiety becomes a normal state this is when a person’s quality of life becomes … Read more

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