All children will have experienced waking up in the morning to a wet bed at some point. Bed wetting is common in children up until around 6 years old. Bedwetting in adults can also be a problem for some people. Although wetting the bed is a normal thing for children there comes a point when … Read more
Generalised anxiety, anxiety attacks, panics attacks many of us have experienced symptoms of these at some point in our lives. Short periods of stress are a normal part of human existence, to help us deal with potentially dangerous situations but when anxiety becomes a normal state this is when a person’s quality of life becomes … Read more
What do you think of when you hear the word Reflexology? Did you know that it can do wonders for your mental and physical health as well as being a fantastic form of foot massage? Did you know it can provide a full body detox? No? Well read on to find out more! What is … Read more