Top tips for staying healthy this winter

Cough, cold, sore throat, blocked sinuses, ear ache, fever, chest infection. Winter can be a very challenging time for our immune systems! This is why I’d like to share with you my immune boosting tips. In Ayurvedic medicine winter is the time when the Kapha element is at its most dominant. Kapha’s characteristics are cold … Read more

Is my period normal?

What is a normal period? I’m sure you’ve all heard that a normal menstrual cycle, or period, is 28 days long, with 5 days of bleeding and ovulation occurs at day 14. Well that’s according to the text books anyway! Every woman is different and therefore your period will never be exactly the same as … Read more

The detoxing power of getting sick

Have you ever wondered why some people seem to often get coughs, colds or stomach bugs and others don’t? Yes having a strong immune system definitely helps but this is not the entire reason. Think back to the last time you had a cold, cough or stomach upset and remember how you were feeling before … Read more

Reiki – the mystery and benefits explained

You may have experienced the wonderful benefits of a reiki healing, be curious about how it works or think it’s some kooky form of energy healing. Which ever one applies to you reiki is actually accessible to everyone! I have been a reiki practitioner and reiki teacher of the Usui Reiki system for over 15 … Read more

Staying grounded in a hectic world

Some days everything can seem a bit too much, your head is in a whirl, you can’t think straight and your feet definitely don’t feel on the ground! Staying grounded in a hectic world can be a challenge. Wi-Fi, mobile phone exposure, busy shopping centres, eating on the run, too much caffeine, demanding work environment, … Read more

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