Blog

Blog

Bed Wetting

All children will have experienced waking up in the morning to a wet bed at some point. Bed wetting is common in children up until around 6 years old. Bedwetting in adults can also be a problem for some people. Although wetting the bed is a normal thing for children

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Taming the grip of anxiety

Generalised anxiety, anxiety attacks, panics attacks many of us have experienced symptoms of these at some point in our lives. Short periods of stress are a normal part of human existence, to help us deal with potentially dangerous situations but when anxiety becomes a normal state this is when a

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Reflexology – more than just a foot massage

What do you think of when you hear the word Reflexology? Did you know that it can do wonders for your mental and physical health as well as being a fantastic form of foot massage? Did you know it can provide a full body detox? No? Well read on to

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Top tips for staying healthy this winter

Cough, cold, sore throat, blocked sinuses, ear ache, fever, chest infection. Winter can be a very challenging time for our immune systems! This is why I’d like to share with you my immune boosting tips. In Ayurvedic medicine winter is the time when the Kapha element is at its most

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Is my period normal?

What is a normal period? I’m sure you’ve all heard that a normal menstrual cycle, or period, is 28 days long, with 5 days of bleeding and ovulation occurs at day 14. Well that’s according to the text books anyway! Every woman is different and therefore your period will never

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The detoxing power of getting sick

Have you ever wondered why some people seem to often get coughs, colds or stomach bugs and others don’t? Yes having a strong immune system definitely helps but this is not the entire reason. Think back to the last time you had a cold, cough or stomach upset and remember

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Reiki – the mystery and benefits explained

You may have experienced the wonderful benefits of a reiki healing, be curious about how it works or think it’s some kooky form of energy healing. Which ever one applies to you reiki is actually accessible to everyone! I have been a reiki practitioner and reiki teacher of the Usui

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Staying grounded in a hectic world

Some days everything can seem a bit too much, your head is in a whirl, you can’t think straight and your feet definitely don’t feel on the ground! Staying grounded in a hectic world can be a challenge. Wi-Fi, mobile phone exposure, busy shopping centres, eating on the run, too

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Narrabeen, NSW