Your breath is such a simple yet effective tool readily available to you and has so many benefits when put to use to its full potential. Breathing techniques, meditation and visualization techniques have long been used as part of healing therapies and also simply to provide the person with more calmness and peace in ones … Read more
Cough, cold, sore throat, blocked sinuses, ear ache, fever, chest infection. Winter can be a very challenging time for our immune systems! This is why I’d like to share with you my immune boosting tips. In Ayurvedic medicine winter is the time when the Kapha element is at its most dominant. Kapha’s characteristics are cold … Read more
What is a normal period? I’m sure you’ve all heard that a normal menstrual cycle, or period, is 28 days long, with 5 days of bleeding and ovulation occurs at day 14. Well that’s according to the text books anyway! Every woman is different and therefore your period will never be exactly the same as … Read more
Have you ever wondered why some people seem to often get coughs, colds or stomach bugs and others don’t? Yes having a strong immune system definitely helps but this is not the entire reason. Think back to the last time you had a cold, cough or stomach upset and remember how you were feeling before … Read more
You may have experienced the wonderful benefits of a reiki healing, be curious about how it works or think it’s some kooky form of energy healing. Which ever one applies to you reiki is actually accessible to everyone! I have been a reiki practitioner and reiki teacher of the Usui Reiki system for over 20 … Read more
Some days everything can seem a bit too much, your head is in a whirl, you can’t think straight and your feet definitely don’t feel on the ground! Staying grounded in a hectic world can be a challenge. Wi-Fi, mobile phone exposure, busy shopping centres, eating on the run, too much caffeine, demanding work environment, … Read more